I’ve made the pool my new gym,”reveals Yami Gautam on her new Fitness Mantra
The leading Actress launches Speedo India’s Vertical Fitness Training Program – Speedo AquaFit by Fitness Instructor Pooja Arora
Mumbai, June 22nd , 2017: Leading swim brand Speedo on Wednesday brought Bollywood actress Yami Gautam to a suburban swimming pool to launch their new vertical fitness training program Speedo AquaFit by popular CrossFit L1 coach and Aqua Aerobics instructor FISAF Singapore, Pooja Arora.
Speedo as a brand, is synonymous with performance swimwear, and via it’s global campaign #GetSpeedoFit, it has been working to elevate the status of swimming for fitness and reinforce that water workouts are the next big trend to get fit and achieve a total body workout.
Their new breakthrough fitness program Speedo AquaFit aims to reinforce their commitment to fitness by encouraging consumers to change their fitness routine and make the pool their new gym. The program, created in partnership with leading aqua fitness instructor Pooja Arora, includes land based exercises such as cardio, resistance training, stretching and even weightlifting being performed in the swimming pool. The best part of the program is it doesn’t require knowledge on how to swim.
Talking about her new fitness mantra, Yami said, “It’s so important to switch up your fitness regime from time to time. So when Speedo came to me and introduced me to their new Speedo AquaFit program I was excited to give it a try. When you hear "water workouts" I’m sure you start picturing swimming laps! However, this water workout is completely different; in fact, you don’t even need to know how to swim since it’s performed in the shallow end of a swimming pool. Comprising of high intensity dumbbell movements such as tricep dips with forward kicks and power paddle movements such as chest presses and bicep curls, this workout has helped me train harder without worrying of muscle soreness and injuries. What’s more? Working out in the swimming pool has not just made me feel stronger, but I’ve got more energy and I’m sleeping so much better.”
She further adds, “At the end of long days and crazy schedules, I now can’t wait to jump into the swimming pool. Speedo AquaFit program is not just challenging but also so much fun!”
KAB!R M ALI
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Bollywood Press / Media Photographer
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